EFT Tapping on the Fear and Anxiety around Covid-19
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Each country and each person have had to put into place, measures of keeping ourselves and others safe from contracting and spreading this virus. We have all the information we need in how to go about doing this and we are continually updated.
However, it has become clear that there is a lot of fear and anxiety about Covid-19. Some fears and anxiety have been unexpected like the fear of scarcity which is evident by panic buying that has become a terrible problem in some countries just to name an example. The fear of financial instability as people may need to self-quarantine for 14 days or longer. Some may have difficulty getting to and from works as there is a requirement to avoid groups of people at bus stops, underground stations, train stations the like. There are concerns around businesses suffering a financial burden which results in job losses. Then there are the fears around contracting the virus, fears around protecting yourself, family and friends. There might be fears that are very specific to you and your situation and needs.
EFT Tapping On The Fear Anxiety Around Covid-19In this post, I provide a tapping script to assist with reducing anxieties and fears around Corona Virus.
Measure your fear around Corona Virus on a scale from 0 (least discomfort felt) - 10 (most discomforts felt). This tapping script example will be general to fears and anxieties experienced by most. Therefore, if you have a specific fear around Covid-19 then focus on that fear and take a measurement. Change the wording in the script to be focussed on your own fear and situation in order to get the best results. You may find it helpful to start off generally and then work your way towards being more specific.
Tap on the Karate Chop Points and say:
Tap on each Acupoint from Top of Head to Underarm and say:
Tap with Me!Come Tap With Me on The Well-Being Institute Youtube Channel.
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