Trauma Is Not Your Fault And Healing Is Your Responsibility
|Image by Thanks for your Like • donations welcome from Pixabay|
I am sure you have your own examples of people in your life that you may have described as difficult, temperamental, mean or even a bully. However, consider for a moment what is happening here. However, each person is merely behaving in a way that reflects what is in their hearts. The hurt they have accumulated in their hearts.
We all have the power as adults to heal the pain we have accumulated. By working on ourselves and healing, we stop the cycle of the negative effects we have on ourselves as well as people around us.
Healing Hearts Tapping Script Example
|Image by Alexandra_Koch from Pixabay|
Some important points before we start:
- Identify what you are feeling;
- Rate your feeling intensity on a scale from 0 (no intensity) - 10 (highest intensity);
- Always adapt the tapping script by replacing words or statements to match your specific feelings and experiences in this situation. The more specific your wording the better the results will be in your healing process.
Tap on KC Point:
Tap on Each Acupoint;
Want to learn Emotional Freedom Techniques?
If you are unfamiliar with EFT and would like to learn tapping for yourself, try my online course MeTap - FastTrack Course to Living your Best Life with EFT.
Stay in Touch
|Photo by NordWood Themes on Unsplash|
Copyright © 2017 - 2020 The Well-Being Institute - All Rights Reserved