Be My Valentine - Tapping Out Valentine's Day Blues
|Image by Alexas_Fotos from Pixabay|
Valentine's Day can often highlight feelings of loneliness and the lack of romantic companionship. Furthermore, if in your school years you experienced kids around your receiving or exchanging cards and gifts and you received none, Valentine's Day may have an extra sting to it that may feel like rejection.
Tapping Out The Valentine's Day Blues
|Image by Kevin McIver from Pixabay|
Always start by taking a measurement of how you are feeling. This way you know where you started and you can gradually see yourself improving down the measurement scale from 0 (no discomfort felt) - 10 (highest level of discomfort felt).
Tap on the KC point and say:
Tap on the Acupoints from Top of Head to Underarm and say:
It is like a sign around my neck saying 'Look she/he doesn't have anyone to love her/him'
My heart feels sad;
It just takes me back to being at school where everyone got spoilt on Valentine's Day apart from me...the loser who got no cards or gifts;
No one wanted me as their Valentine then, why would it be different now;
Am I not worthy of love;
I feel like a freak especially on Valentine's Day;
It is like a spotlight on me saying 'Hey look at this unlovable freak';
I have no one to share this day with;
I also want to feel loved;
I also want to have dinner by candlelight;
On the other hand, Valentine's Day is only 1 day;
I know I am a bit sensitive on this day so I am going to treat myself and practice self-love instead of worrying what others might be doing;
I like being able to be free to do what I want and not compromise;
Still, I would love to have someone doting on me and loving me;
It would be great to have that special someone in my life.
Want to learn Emotional Freedom Techniques?
If you are unfamiliar with EFT and would like to learn tapping for yourself, try my free online course MeTap - FastTrack Course to Living your Best Life with EFT.
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