EFT Tapping Script to Reduce Test Stress
Feeling nervous about an upcoming test, examination, or assessment? This EFT Tapping Script may be just what you need to calm your nerves.
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| Image by Gerd Altmann from Pixabay |
EFT Tapping Script for Reducing Test Anxiety
Tap on the Karate Chop point and say:
Even though I'm so anxious about this test, I'm prepared and I will do my best;
Even though I feel afraid of failing, I love and accept myself;
Even though I am so afraid, I honor my feelings and myself completely.
Tap on each Acupoint and say:
Tap on each Acupoint and make a statement that feels authentic to you ad your situation. Use the examples below and change them to suit you.
I am feeling so anxious about this test;
I can feel the symptoms in my body;
My heart rate increases;
My hands start sweating;
I get butterflies in my tummy;
My breathing gets shallow;
Sometimes I even feel sick to my stomach;
What if I make a mistake?
I feel afraid;
What if I mess it up?;
So much fear about taking this test / exam / assessment;
All these nerves;
I don't want to take the test;
This test / exam / assessment is making me so anxious;
This test feels like such a big deal;
Maybe it is;
So fearful about this test / exam / assessment;
Maybe I can focus on learning;
It is just a test after all;
I can relax and focus on learning and preparing;
I let go of this fear and anxiety around tests now;
I can do this;
I am prepared;
I am able to pass this test.
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